We will help you to relax by teaching you simple easy to understand stress and anxiety reduction tools.
Enjoy a guided visualisation (light hypnotic rest).
Learn how to achieve deep relaxed breathing and reach a peaceful powerful inner calm.
Understand mindfulness to use in your everyday life
Discover and learn easy to understand stress and anxiety reduction techniques. Class participants will be eligible for a 10% reduction on any subsequent treatments with Wellbeing Therapies
free parking and easy access
Thursdays 6.00pm-8.00pm
21st July
28th July
4th August
18th August
1st September
15th September
22nd October Sundays 11.00am– 1.00pm
31st July
7th August
21st August
18th September
2nd October
Booking Essential please £20
Location: Yorkshire and the Humber - North Humberside
198 visits