Follow the authors progress from early days training in aikido through nearly 40 years of martial arts training to becoming a worlf champion in kung fu. Get it here in paper back or for Kindle http://www.amazon.co.uk/Fist-Destiny-Memoirs-Martial-Artist/dp/1499262140/ref=sr_1_6?s=books&ie=UTF8&qid=1417173549&sr=1-6&keywords=karl+lancaster http://www.amazon.co.uk/Fist-Destiny-Memoirs-Martial-Artist-ebook/dp/B00EO5C5PA/ref=sr_1_3?s=books&ie=UTF8&qid=1417173549&sr=1-3&keywords=karl