A custom meal plan for one week will be made for you based upon your weight loss goals. The aggressiveness of your weight loss will be determined upon what we decide is safe and healthy for you. Your personal plan will be optimised to fit your personal needs for the best possible results for your specific body. Using our flexible dieting technique built into your plan , you will be able to shed off pounds (up to two pounds a week) while still eating the foods you love. Dietary requirements and food preferences will be taken into account when building your plan. Reccomended times to eat will also be given to you based on information you give us on when you get the most hungry and are most susceptable to snacking or binge eating on junk food , this will stop you eating unhealthy and unplanned calories which would result in you sabotaging your weight loss goals.
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