Even seasoned meditators can slip into the habit of thinking of meditation as something to do at certain times of the day, rather than a state of being that can be constant. Establishing fixed times and places are helpful, especially in the beginning, but the real art of meditation is making it something natural and continuous. When we understand the true nature of mediation we can bring awareness into our eating, our relationships, our work, our walking, even our sleeping, thus making life a beautiful flow from the inside out. Registration required. Speaker: Simon Ralph - Simon spent many years travelling around the world looking for answers to the burning question, “who am I?” Now he feels that the true journey is an internal one, and he continues to use the tools of meditation and silence to deepen his spiritual understanding. Simon facilitates workshops and seminars both in the UK and Europe, as well as being an active member of the audio and technical team in Global Co-operation House,.
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