FREE Well-being Consultations At Athena are offering a FREE well-being consultation for people who: Are struggling to find time out for themselves Are finding that everyday life is taking its toll on their health and feeling of general wellbeing Would like some tips on how to make the most of time to themselves Would like some advice on small changes they can make to improve their feelings of well-being The consultation includes: Lifestyle analysis – an assessment of stress levels at work and home, as well as what you are currently doing to manage this, nutrition, exercise, toxins, and sleep advice on how to make changes to improve your feeling of well-being, such as advice on stress management, nutrition, and how to get a better nights sleep. Consultation Output At the end of your consultation, you will have a personalised advice pack, containing advice and tips to help you on all aspects of the consultation: Stress management and relaxation The importance of me time Nutrition Exercise Sleep
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