The Boogie Bounce I.O.W is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music. It includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES! Boogie Bounce is FAB, FUNKY AND FAT BURNING!! Suitable for everyone!!