Military style circuits class starting 15th Feb at 6-30. 7-30 at Emerson Green Village Hall. All equipment provided, at least 10 stations for muscle isolation work, arms, core, legs,bum, cardio.
This is suitable for all ages and abilities,16 years and older, male & female .
please bring trainers, plenty of water and be prepared to work.
£4.00 per class. Please contact caroline on 07946201923 079462019...(click to reveal full phone number) to reserve your place
PIYO?, everyone is asking what is it?
Its yoga and Pilates mixed, to a variety of music.
Routine if stretching and flexing, strengthening and agility, core stability, good for lower back pain, burn calories,tone,PIyo is a fabulous work out.
Emerson Green Primary School 8pm-9pm £4 per class yoga mat & water required. Contact caroline on 07946201923 079462019...(click to reveal full phone)