Mindfulness is a simple but effective doorway to a life with less stress, more clarity, more creative choices. Come along and discover this powerful life-skill, learn a range of Mindfulness exercises and take your first steps into a Mindful life. The workshop will be led by TerryPilchick and Marianne Brady. They've been teaching mindfulness and meditation since 1990 and have run more than 60 Mindfulness (MBCT/MBSR) courses in the Gloucestershire region. Cost £30 (£20 concessions). - includes CD and worksheets. For more info, www.mindfulness-west.com 01453
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