PIYO (mixture of Pilates amp Yoga) Emerson Green Primary School
4 GBP
Do you love Pilates and Yoga, but need a work out that's needs bit more oomph?
Then this is for you - there is no high impact workouts, just stretching and flexing. This is a fab all over body toning and strengthening your core muscles.
You will need to bring a yoga mat/or towel and water. can be done in trainers or bare feet or yoga socks.
For further information contact Caroline 07946 201923 07946 2019...(click to reveal full phone)
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