Take your Pilates journey to the next level! POP Pilates takes Pilates to the next level. It is an intense, cardio infused, mat-based workout to popular music. While most POP Pilates moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from traditional mat classes. POP Pilates is designed to improve your strength, agility, flexibility and posture. This class is perfect for anyone who wants to take their Pilates journey to the next level or for anyone wishing to undertake more challenging exercises while still enjoying the principle benefits of Pilates. This POP Fitness Pilates class will challenge your body, help you to lose weight and tone your midsection at the same time. POP Pilates is fun and effective and will leave no muscle untouched! This class is suitable for beginners and those with previous experience of Pilates or similar exercise programmes. Participants must complete a medical PAR-Q Form before participating in this class. Time: Monday 8.15pm-9.15pm Start Date: Now Level: Suitable for beginners to improvers.
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