Overwhelmed? Need a break? Reduce stress and find your emotional balance with our holistic wellness group. Tuesdays 6.30-7.30pm at the Holistic Health Clinic Brighton. £10 per person Learn how to let go of stress and worries and recharge your batteries. We’ll focus on guided visualisations, EFT tapping, mindfulness, gratitude, self-care, positive attitude and breathing techniques. This weekly group meeting is for anyone who aims for more balance in their life. Everyone welcome. No previous knowledge or experience.
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