Exciting new indoor fitness class, Strike fit improves your fitness with a combination of a full body workout using pads and gloves improve your confidence tone up and make new friends! Start your fitness Journey today with Combat Strike Fit Fitness Class! Combat Strike Fit! A 50-minute fitness class combining boxing padwork, bodyweight exercises, interval and circuit training using TRX, Kettlebells, Battle rope and much more! Improve Strength, Speed, Flexibility, and Endurance Learn to punch, kick , slip, duck and control your body movement using focus pads held by a partner. Sessions are different each week! £5 pay as you go or £20 a month! Classes: EVERY Thursdays at 7.30pm at the Pilate Studio,
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