Are you 35 + Do you want to improve your health, by learning a system of gentle but powerful movements that will bring you energy, balance, harmony, vitality, strength & flexibility ? Classes are held on TUESDAY evenings 7-9 pm @ RSPCA Sheffield, Sheffield Animal Centre, 2 Stadium Way, Attercliffe, Sheffield,S9 3HN. Come along for a FREE class with no obligation or pressure to join, you are very welcome to find out if Tao Kung is right for you. For more information Tel Jacqui on 07969625490 079696254...(click to reveal full phone number) or see www.pgbwhitecraneuk.com www.pgbbangauputih.org https://www.facebook.com/PgbBangauPutihIndonesia https://instagram.com/pgb_bangauputih https://twitter.com/PGB_BangauPutih MORE INFORMATION ABOUT TAO KUNG Tao Kung is a system of movements originating from the martial art of PGB White Crane Silat for people who have experienced health problems & older adults who wish to improve and/or maintain their health. It includes gentle exercises/warm up’s, gentle forms inspired by nature & breathing movements that will improve your health, reduce anxiety & stress. Persatuan Gerak Badan (PGB ) is a school of Silat , (martial art,) founded by Suhu Subur Rahardja in 1952. in Bogor , West Java , Indonesia . The White Crane ( Bangau Putih ) is its emblem. His son the current Grand Master Gunawan Rahardja inherited the school 1986. The school is admired for its dynamic, powerful and graceful style, with students all over the world. In 2000, Guru Gunawan Rahardja developed a series of simple movements to improve health in older adults or for the practice of adults who experience or are recovering from ill health. He named this system of movements Tao Kung, translated Tao Kung means 'motion for harmony' .The gentle movements give powerful results. practicing Tao Kung enables the body to heal, harmonize and balance in mind, body & spirit. Tao Kung is enjoyable, no strain or force is used, movements are practiced in line with each person’s individual ability and scope . The movements are done slowly and gently with attention focused on the position of the body so practitioners develop a deep awareness of their body, this enables them to improve balance, strength, flexibility and energy (chi). They also experience deep relaxation, harmony and inner peace.
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