Very Gentle Yoga, Sundays 7.15-8.15pm Polegate Community Centre

7 GBP

New Class beginning 29th January! Come and learn some very gentle yoga movements, breathing and relaxation techniques in a friendly, supportive environment. Suitable for beginners as well as experienced yogis, people with aches, pains, anxiety and stress, to relax and renew before the start of a new week.
Please bring a yoga mat (I can lend you one if you let me know in advance) and a blanket for relaxation at the end.
For more information call Laura on 01323 469161 01323 4691...(click to reveal full phone number)
Email: click to contact
www.lauraslidel.co.uk

Location: South East - East Sussex
Added on 21 days ago and expires on 1 December, Ad id: 493061          196 visits