Wrestling/Grappling is the core basic foundation for all hand to hand combat with it's well tested and tried fundamental principles of close combat body physics, positioning and CoG tactics, at all three levels (Standups, Takedowns and Groundwork) essential for all techniques to work. Our practice is for everyone from total beginner right up to an experienced grappler wanting to improve performance and or pick up new skills and techniques for whatever chosen combat styles (jitsu, mma, ufc, shoot etc) you're practising, even if it's basically for leisure and keep fit.
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